Most people aren’t aware of how much magnesium is important for our health. This mineral plays a role in over 300 metabolic processes in the body and is considered a master mineral by scientists. If you want to keep your health in perfect shape, you should make
Is sitting your new favorite hobby? If yes, your health is in danger. Yes, sitting can harm your health to an almost irreversible extent, so you better do something about this. Walk for at least 15 minutes every day. You don’t have to go to the gym
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and
Humans have four blood type categories, each blood type tells a story of an individual’s ancestry, what foods are best, and even what exercises render the best results for mind, body, and soul. There are four principle types: A which is for Agrarian, B for Bavarian, O
As you probably already know, people with blood group 0 can give blood to all other groups. Namely in the erythrocytes of the blood group 0 there is no factors that destroy someone else’s blood. This means that they can give blood to all other groups but
The sciatic nerve is the longest nerve in the body that begins in the lower back and runs through the buttocks and down the legs. This nerve supplies sensation to the lower leg and skin of the foot and innervates muscles as well. Sometimes, this nerve is
Banana is a completely organic fruit that is packed with vitamins and minerals. It is known and valued for its numerous health and medical benefits. Implementing a banana a day will provide you with health benefits in the case of: Blindness Diabetes Osteoporosis Kidney Cancer Depression Morning
Beetroot is one of the most nutrition food products on the planet! It is concerned to be the ideal choice during winter. Known for its anti-cancer properties, beetroot is also a well know source of folic acid. It contains organic pigments, carotenoids, and high amounts of antioxidants
What do you think of when you see the words “Brazilian” and “weight loss”? If you’re like many, you think of the tall-and-toned bodies of Brazil-born models like Gisele Bundchen and Adriana Lima. This Brazilian Diet should become your favorite. However, this isn’t a diet plan designed
Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won’t spill over the waistband? You’re not alone. Belly fat ranks as women’s number-one biggest body complaint. Beyond making us cringe when we look in the
