10 Warning Signs That Your Liver Isn’t Functioning Properly. Beware! Those Toxins Are Accumulating In Your Fatty Tissues!

Our liver is one of the heaviest and largest organs in our body, and it is assigned with some of the hardest functions. The main function is to clean the blood by getting rid of harmful chemicals present in the body, and produce bile which breaks down the fat in the body, while storing glucose as an energy source for later use.

As our liver flushed out the waste and toxins from our body, it is highly important to take care of it and make sure it stays in a good condition, because otherwise, the liver will slow down and toxins will start accumulating in the tissues of the body.

Some of the most common warning signs of toxins accumulating in your body are:

  • Hormonal imbalance
  • Constant headache
  • Joint pain
  • Chronic fatigue
  • Acne
  • Abdominal pain
  • Constipation and/or diarrhea
  • Feeling lethargic
  • Feelings of anxiety and depression
  • Improper digestion

But many people struggle with the question of how to maintain a properly functioning liver and how can you improve the function of the organ further. Well, some of the best ways to maintain a healthy liver are:

  • Eat healthy fats
  • Drink lots of water
  • Follow a balanced diet with plant proteins, meat, seeds and nuts
  • Avoid processed foods
  • Consume organic food low in sodium
  • Avoid refined sugar
  • Avoid cooking with inflammatory vegetable oils such as corn oil, safflower oil or sunflower oil
  • Consume foods rich in amino acids such as cabbage, spinach, chicken, parsley and eggs
  • Avoid consuming alcohol
  • Quit smoking

Some of the best foods to consume that will help you maintain proper liver function and help maintain optimal liver health are:

  • Apples
  • Green tea
  • Avocados
  • Beetroots
  • Carrots
  • Lemons
  • Garlic
  • Green leafy vegetables
  • Olive oil
  • Turmeric
  • Walnuts
  • Grapefruit

Source: healthytipsworld.com