15 FOODS YOU CAN EAT A LOT OF AND STILL NOT GAIN WEIGHT

Although it may seem hard to believe at first thought, science has shown that even some of the people that are prone to weight gain can consume specific foods in large quantities without gaining a single pound. Down below is a list of 15 foods that you can eat as much as you want to, without gaining any weight:

  1. Popcorn

Popcorn, when prepared without sugar or butter can be eating without limitations, as it is low in calories.

  1. Eggplant

One portion of eggplant, whether it is baked or grilled without oil, contains only 24 kcal, meaning that you can consume as much as you want of it.

  1. Celery

Celery stems are 95% water, and they have diuretic properties which detoxify the body and stimulate a natural weight loss process.

  1. Algae

Algae are loaded with iodine, which maintains proper thyroid funciton, and prevent you from gaining weight.

  1. Melon and Watermelon

We all know that watermelon is mostly water, meaning that you can eat it all day long and still not gain weight.

  1. Oranges, Grapefruits, and Tangerines

While fruits in general aren’t recommended for people who are trying to lose weight, the citrus fruits are not like other fruit. They are loaded with vitamin C, flavonoids and fiber which improves digestion, boosts liver health and overall health.

  1. Cucumber

Similar to watermelons, cucumbers are also 96% water, which makes it perfect for consumption for people who are trying to lose weight.

  1. Beetroot

Believe it or not, the average portion of beetroot contains only 40 kcal, while being rich in nutrients. Thanks to this, it helps regulate blood sugar levels, drive the muscles and help in fat burning.

  1. Zucchini

An average portion of zucchini is 42 kcal.  This veggie boosts intestinal function, regulates salt-water ration, and it can be also used to lower energy output of heavy meals.

  1. Pineapple

Not only are pineapples incredibly tasty, but they are also one of the best allies when it comes to burning off excess pounds. It contains bromelain content which metabolizes proteins effectively and splits fats.

Other foods you can safely consume without gaining any weight are:

  • Eggs
  • Salad
  • Apples and Plums
  • Broccoli, Cabbage and Cauliflower
  • Berries: Cranberry, Currant and Strawberry
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