Magnesium is one of the most important minerals, which is essential for maintaining proper health and body function. Not only is it the 4th abundant mineral in our bodies, but research has shown that there are more than 3,750 magnesium-binding sites on human protein in the body.
Shortly put, magnesium is essential for the proper function of more than 300 bodily processes and enzymes, which speaks for itself about the importance of the nutrient. Some of these processes are:
- Relaxing the blood vessels
- Proper formation of teeth and bones
- Insulin sensitivity and regulation of blood sugar
- Nerve and muscle function
- Creation of Adenosine Triphosate (ATP)
On another hand, lacking this vitamin can cause deterioration of cellular metabolic function and cause a number of both physical and mental health conditions such as depression, anxiety, cardiovascular disease, fibromyalgia, migraine headaches, sudden cardiac death and even death.
Magnesium is also flushed out of the body through stress, consumption of alcohol, lack of sleep, prescription drugs and others, and some of the earliest symptoms of magnesium deficiency are nausea, vomiting, headaches, and loss of appetite, migraines, muscle spasms, fatigue and headaches.
Now the best way to replenish our body with magnesium is through food, so down below we’ve prepared a list of foods that are loaded with magnesium and will help you maintain proper body health:
- Turnip Greens
- Beet Greens
- Collard Greens
- Bok Choy
- Swiss Chard
- Brussels Sprouts
- Romaine Lettuce
- Fruits and Berries
- Raw cacao nibs
- Fatty Fish
- Seeds and nuts
- Herbs and Spices (parsley, fennel, cumin and mustard seeds)