One of the most common types of cancer is colorectal cancer, also known as colon cancer, and it currently affects millions of peoples worldwide. However, research has shown that almost 90% of the cases can be prevented by implementing several changes in our lifestyle and avoiding specific things. Down below is a list of 9 things you need to avoid in order to efficiently prevent colon cancer:
- Not eating vegetables and fruits
Most of us are aware that fresh vegetables and fruits are loaded with powerful antioxidants, vitamins and minerals, which all contribute to a lower risk of colon cancer and reduce inflammation, while removing carcinogenic substances.
- Add fiber to your diet
It’s simple – just by adding 10 grams of fiber in your daily diet, the risk of colon cancer will be reduced by 10%.
- Optimize your vitamin D levels
Vitamin D plays a vital role in our overall health and wellbeing, and we receive it mostly from sunlight, however, the levels of vitamin D in our bodies can be raised from supplements as well.
- Eliminate processed meat from your diet
Processed foods such as bacon, burgers, pepperoni, salami and ham are highly dangerous for your health and they increase the risk of colon cancer.
- Avoid eating red meat
Studies have shown that red meat is among the top causes of colon cancer as it is often genetically modified which makes the meat destroy the beneficial bacteria in our gut and cause chaos.
- Physical inactivity
A sedentary lifestyle can believe it or not – increase the risk of cancer by 30-40%, as your blood flow is reduced and your immune system is weaker.
- Unhealthy weight
Maintaining a healthy weight is one of the most important things you need to do in order to prevent colon cancer. Studies have shown that overweight people have a higher risk of suffering from any form of cancer.
- Limit alcohol consumption
Consuming alcohol in excessive amounts can significantly increase your risk of colon cancer. You can still consume alcohol, but keep it in moderate amounts.
- Add garlic in your diet
Since ancient times, garlic has been considered to be one of nature’s wonders, thanks to its incredibly powerful properties which reduce the risk of any cancer and boost the overall immune system.