The usage of apple cider vinegar which is diluted in water viably treats different medical problems, including:


The powerlessness of the body to appropriately process the expended food prompts to acid reflux, bloating, nausea, constipation, and sleep deprivation. The usageof a blend of a teaspoon of honey, a teaspoon of ACV and some warm drinking water thirty minutes before going to bed will give wonderful impacts!


The consumption of apple cider vinegar will help you check the fat development, and give a sentiment satiety, because of the presence of pectin. As indicated by a research, ACV can lessen the quantity of calories the body can produce from foods high in starch like pasta and rice.

Stomach Pain

Add a teaspoon of ACV to a glass of warm drinking water, and drink this blend before going to bed to treat the pain in the stomach range.

High blood sugar

It supports the insulin affectability of the body and brings down the glucose levels, in this manner counteracting sort II diabetes. You need to take 2 tablespoons of ACV during the evening before sleep time.

Sore Throat

Apple juice vinegar has powerful hostile to bacterial properties, and adequately battles microorganisms which cause a sore throat. Consequently, you should swallow a teaspoon of weakened ACV 1 hour before sleep time, after 30 minutes, and just before you go to bed, and you will treat the pain and inconvenience soon.

Acid Reflux

The acid reflux can happen as an after-effect of an absence of potassium in the body. The usage of 2 tablespoons of ACV in some tepid water before going to rest will treat this issue and increment the levels of potassium in the body.

Stuffy Nose

ACV is high in potassium, magnesium, vitamin An, E, B1, and B2, all of which dispense with the bodily fluid development in the sinuses. You need to include a teaspoon of ACV in some water, mix well and drink just before sleep time to rapidly calm the stuffiness in the nose.

Bad breath

Take a tablespoon of apple cider vinegar just before sleep time to treat the aggregated microorganisms in the mouth and evacuate the bad breath.


Blend some apple cider vinegar and water and drink it to trigger the nerves situated in the throat, which cause the hiccups.

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions.

Most of us are aware of the fact that following a healthy diet will not only make us healthier and stronger, but it will also help us cut down on the excess fat.

One such diet is the one below, which has been designed by an European cardiologist. Eggs are the primary source of protein in this simple diet, and the breakfast is the same every day: 1 piece of your favorite fruit, (anything except for bananas or grapes), along with some blueberries or blackberries.

Day 1

  • Lunch: 1 cup of yogurt, 1 egg and 1 orange
  • Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes and 2 boiled eggs

Day 2

  • Lunch: 1 cup of yogurt, 1 boiled egg and 1 orange
  • Dinner: 125 grams of red meat, 1 piece of toast, 1 orange and 1 coffee or tea (no sugar)

Day 3

  • Lunch: 1 orange, 1 cucumber and 1 boiled egg
  • Dinner: 125 grams of cooked red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea

Day 4

  • Lunch: 1 piece of toast, 125 grams of cottage cheese and 1 orange
  • Dinner: repeat the same as day 3

Day 5

  • Lunch: 200 grams of cooked meat or fish, 1 piece of toast and 1 tomato
  • Dinner: ½ a pound of cooked peas, potatoes and carrots

Strictly following the protocol above will provide you with incredible results. However, be sure you avoid salt, alcohol and cigarettes.

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