Our eyesight is one of the most sacred things we have, as without it we wouldn’t be able to live a normal life. That is why it is so important to consume healthy foods in order to maintain 20/20 vision. Unfortunately, our stress-induced lifestyles which revolve around technology, computer and television screens, as well as age, can cause macular degeneration and worsen our eyesight overtime.
In order to prevent this condition, scientists have published their studies which reveal that foods rich in linoleic acid and fish rich in wholesome oils can efficiently minimize the threat of eye conditions. Down below is an explanation of how garlic and oily fish can improve our vision:
- Oily Fish
Fish are loaded with wholesome fat as well as docosagexanoic acid. These two compounds have an incredibly positive impact on the blood vessels leading to the retina, and end up lowering the danger of macular degeneration.
Garlic is good for all sorts of health conditions and ailments. Little did most people know, garlic can also improve the function of the blood platelets and can act as a herbal anticoagulant. Shortly put, it can improve eyesight.
- Blood Strain Disease
Garlic can reduce the levels of blood stress.
- Reduces IDL Cholesterol
Garlic is also capable of lowering the cholesterol levels and improves cardiovascular health, all while acting as a natural antioxidant.