Most people prioritize their health, but doing so isn’t the easiest job, because over time our bodies tend to start malfunctioning as different organs slowly deteriorate, causing a number of health conditions such as loss of vision or colon obstruction. In other cases, fat accumulates in the liver so much that it affects the overall health.
But instead of reaching for over-the-counter medications that can do more harm than good in the long run, we are going to recommend you to try a remedy consisted of one powerful natural ingredient – beets.
Beetroot is a reddish vegetable that is often added in salads or consumed raw, and despite it not having the best taste, it sure does provide your body with a number of health benefits, such as cleaning fat from the liver, helping you regain your eyesight and prevent colon obstructions.
On top of that, it improves blood circulations and reinforces your cardiovascular system, while replenishing your energy levels and fight stress.
Ingredients you will need:
- 2 Onions
- 2-3 Beets
- Salt to taste
- Extra virgin olive oil
Start off by peeling the beets and cooking them in water with a pinch of salt. Once they are cooked, chop them in small pieces and place them in a bowl before chopping the onion and mixing it with the beets.
Once done, add some olive oil and vinegar and season it all with salt to taste. At last, sprinkle some vinaigrette on the salad and let it sit for an hour before serving it. This incredible powerful salad will clean your liver and colon and restore your eyesight as well, as beets are highly nutritious and healthy, which is why many health experts advise people to implement it in their daily diet.