If you have low blood count in your system, you might experience symptoms like regular fatigue and a lack of energy. However, there is a natural syrup that will help you completely improve your blood count.
Here is how to make it:
- 1 kg (2.2 lb) beet
- One cup of dried apricots
- 200 grams spinach
- 200 grams kale
- 2-3 oranges
- ½ kg (1.1 lb) cherries
Chop kale, spinach, dried apricots, and beets in little pieces, then put them in a blender. After this, transfer the mixture to a bigger container. Squeeze oranges and lemon and add the juice to the container. IF you want, you can add 2 tbsp of honey for a better taste and mix all together.
Pour this syrup into glass jars or bottles with a lid, and keep them in dark and cool place. This amount of the juice is enough for a month.
You should take 3 tbsp of the syrup in the morning before eating. This will boost the red blood cells and it will significantly improve the blood count.