Increase Red Blood Cells and Improve Your Blood Count With This Homemade Syrup

If you have low blood count in your system, you might experience symptoms like regular fatigue and a lack of energy. However, there is a natural syrup that will help you completely improve your blood count.

homemade-syrup-to-increase-red-blood-cells-and-improve-your-blood-count

Here is how to make it:

Ingredients:

  • 1 kg (2.2 lb) beet
  • One cup of dried apricots
  • 200 grams spinach
  • 200 grams kale
  • 2-3 oranges
  • ½ kg (1.1 lb) cherries

Instructions:

Chop kale, spinach, dried apricots, and beets in little pieces, then put them in a blender. After this, transfer the mixture to a bigger container. Squeeze oranges and lemon and add the juice to the container. IF you want, you can add 2 tbsp of honey for a better taste and mix all together.

Pour this syrup into glass jars or bottles with a lid, and keep them in dark and cool place. This amount of the juice is enough for a month.

Use:

You should take 3 tbsp of the syrup in the morning before eating. This will boost the red blood cells and it will significantly improve the blood count.

Source: http://www.healthyfoodhouse.com

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