There are countless of different articles you can find online, all of which explain the importance of drinking a glass of lemon water in the morning on an empty stomach. Now, we have all heard that lemons are one of the healthiest and most vitamin-packed fruits out there, as they are loaded with antioxidants and various other properties which can do wonders for the overall health.
So in this article, we are going to present you 11 reasons why you should drink lemon water in the morning on an empty stomach. Just squeeze the juice of ½ a lemon in a cup of water, and drink it.
Lemon water can adjust the pH levels of the skin to be slightly acidic, just enough to eliminate most skin conditions, and kill off bacteria which cause inflammation and acne.
- Appetite suppressant and weight loss
Lemons contain hesperidins which increases resting metabolism, regulates blood sugar as well as cholesterol, and reduces loss of bone density.
- Blood pressure
Research has shown that lemon water regulates blood pressure levels.
- Cold and flu
Lemon juice is loaded with vitamin C which helps fight off diseases and infections.
Lemon water helps in the case of fibromyalgia thanks to its ability to accelerate the metabolism.
Lemon juice helps whiten the nails.
- Gallbladder support
Terpenes found in lemons can clean through accumulated gunk and toxins.
- Gastroesophageal Reflux Disease (GERD) and digestion
Lemon juice is acidic but it becomes alkaline as soon as it reaches the body, helping normal cells thrive and the abnormal ones die out.
Lemon water has been known to have potent anti-inflammatory properties.
- Immune system support
A compound found in lemon juice known as limonene, detoxifies the body and promotes lymph drainage.
- Kidney stones
Lemon juice helps eliminate kidney stones easily.