Since the metabolism of uric acid works improperly, it causes stiffness and swelling. Some people even say that they have experienced instant swelling and severe pain. This condition happens when human body fails to eliminate waste properly, and sometimes due to an excessive production of uric acid.
This acid is a breakdown product of purines that can be found in many foods. Anyone who deal with gout, has a hard time with extremely high levels of uric acid.
This condition is known as hyperuricemia.
If your kidneys work improperly your organism might not successfully eliminate uric acid.
However, there is a way to make your body eliminate uric acid. This will not only bring you healthy benefits but it will improve your overall condition. The initial phase of your process of improvement is to start taking some healthy dietary changes. Make sure to increase the intake of fresh fruit and vegetables.
Eat more lean meat and seafood, whole unprocessed grains. Completely remove processed sugars like high-fructose corn syrup, foods rich in saturated fats and alcohol.
Drinking water is an important role in the elimination of waste materials and toxins, so it is advisable to drink as much as you can.
Moreover, we will reveal some of the best natural tonics in the case of gout:
Baking soda is an amazing prophylaxis ingredient when it comes to eliminating uric acid.Put half a teaspoon of baking soda into one cup of water and drink this every day. If you are have a sudden gout attacks, add a whole teaspoon of baking soda.
Lemon water is also amazing. It creates an alkaline environment in the body and acts as a prevention of various health problems, including gout. Its alkaline effect affects the creation of uric acid crystals. Juice half a lemon and add the tangy liquid to 200 ml of warm (not hot) water. Drink this every morning on an empty stomach.
Apple cider vinegar provides the same effect as lemon water. It stimulates the elimination of uric acid from the body. Stir a tablespoon of apple cider vinegar to 200 ml of water. Drink your vinegary drink on an empty stomach in the morning..
Food can help you as well when it comes to treating and preventing gout.
Turmeric is rich in curcumin. With its essential role in the renal protection turmeric can provide an amazing anti-inflammatory effect.
Bromelain in pineapples gives a powerful anti-inflammatory boost and provides an analgesic effect.
Flax seeds consist of many amazing health benefits, which is great in the elimination of uric acid.